La importancia del limón en la alimentación

El limón es una fruta que tiene propiedades terapéuticas que se han transmitido de generación en generación, además de ser un ingrediente importante en la preparación de muchos remedios caseros, y se usa con frecuencia para aliviar malestares estomacales, debido a sus efectos especiales en la limpieza del organismo.

Entre los beneficios del limón para la salud encontramos el fortalecimiento del sistema inmune. Si tienes gripe o resfriado puedes beber jugo de limón para suavizar los síntomas y acortar a la mitad el proceso de recuperación, causado por la infección, ya que el limón tiene propiedades antibacteriales y antivirales.

Son variados los beneficios del limón, como su acción purificadora en la sangre, que ayuda al cuerpo a deshacerse de toxinas, así como sus propiedades como repelente e insecticida, que se logra cortando un limón en cruz y dejándolo en el sitio que usan los insectos para entrar.

Algunas personas adoran los antisépticos, por lo que les agradará saber que el limón es un gran antiséptico natural. Si tienes un corte puedes aplicarte unas gotas de limón en la herida, no sólo te ayudará a mantenerla limpia, además la sangre dejará de salir con tanta rapidez. Es recomendable tener la precaución de no exponer al sol la piel cubierta con jugo de limón, podría mancharse y ese efecto es difícil de controlar.

Teniendo en cuenta el alto nivel de potasio que tiene el limón, puede ser saludable para personas con problemas de corazón. En el caso de picadura de abeja, aplicar jugo de limón en el lugar afectado, con la ayuda de un algodón, calma el dolor.

Junto a todas estas propiedades del limón para la salud se encuentra una más. Se cree que la costumbre de beber con regularidad limón con aceite de oliva podría disolver los cálculos biliares. Para los cálculos renales la recomendación es beber el jugo de limón solo, pero muy fresco.
Fuente: Beneficios del limón para la salud

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