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Consejos para limpiar la fruta

En primer lugar debes tener en cuenta que lo mejor que puedes hacer para lavar tus frutas y verduras, es hacerlo antes de partirlas o pelarlas. Cuando lavas la fruta o verdura entera, evitas que los patógenos que hay sobre la corteza, se trasladen hasta el interior del alimento. Esto lo puedes hacer independientemente de que la vayas a consumir o no, con cáscara.

También debes asear muy bien tus manos antes de manipular cualquier tipo de verduras y frutas. La higiene personal también jugará un papel muy importante en la no contaminación de este tipo de alimentos.
Al seleccionar las frutas y verduras que vas a lavar, las debes poner al menos dos minutos bajo el grifo, o bien, puedes ponerlas en un recipiente con agua para ahorrar agua. Si tienen muchos excesos de suciedad, puedes ayudarte utilizando un cepillo o esponja limpia y libre de jabones.
Es recomendado eliminar las hojas externas de algunas frutas y verduras, ya que pueden estar contaminados.

Para desinfectar las frutas y verduras, hay varios trucos caseros que puedes tener en cuenta, ya que utilizan productos antibacteriales, capaces de combatir las bacterias en estos productos y disminuyendo el riesgo que tienen sus patógenos contaminantes.

Después de seguir estos pasos, es importante también limpiar muy bien los utensilios de cocina a utilizar, para evitar que el alimento se contamine mientras se manipula en la cocina.

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